A Workout Plan for Everybody
Course Description
Exactly What You're Getting...
The '25-to-5' Home Workout Ebook is filled with the perfect blend of heart pumping, fat burning, strength building workouts you can do without a single weight or machine, or with a fully equipped gym.
This program is broken into three different levels of difficulty
💚Beginner
💛Intermediate
❤️Expert
This system was designed to get maximal results at every level of difficulty which means you can jump in at any of the given levels and find something challenging yet achievable.
The Ebook is also broken up into three distinct chapters
✅"No Weights"
✅"Minimal Weights"
✅"Full Weights"
This allows you to have a huge variety of workouts you can do whether you're in a full gym or in a isolated box.
"Why I Created the 25-to-5 Home Workout System? "
After seeing so many of my bootcamper's struggle along their fitness journeys I realized it was time to take drastic measures.
My clients did not struggle due to a lack of will-power and dedication. They struggled because of life's demanding obligations
With kids, work, family, friends and every other life stresser, it can seem impossible to find the time to workout consistently. This is why I created the "25 to 5 Workout Plan", a fitness program that allows anyone to squeeze in a workout with little to no time.
Whether you are a beginner or a seasoned gym veteran, have time to get into a gym filled with equipment or have nothing but the furniture in your home, the '25 to 5 Workout' was made for you.
How Do I Know It Works?
Whether the system works or not? You don't have to take my work for it, instead listen to a few of our very happy bootcampers and see how it impacted their lives.
Testimonials
Coach Bobby
I’m Bobby Bluford, the creator and founder of Ultimate Muscle Confusion, what we call “UMC”. I have an MBA in Finance from Santa Clara University and used that education and experience to lead startups in Silicon Valley as both Chief Financial Officer and VP of Finance. But Finance is not my passion. Fitness is! You see, well before I was crunching numbers, I was focused on health and fitness. In high school, when I first started working out, I was focused on health and fitness. When I was playing football at UC Davis, where I earned a B.S. in Managerial Economics; I was focused on health and fitness. And through all of life’s challenges- work, marriage, parenthood, “Father Time”-I have been focused on health and fitness. I designed UMC for busy people like you. And now I'm taking it one step further and giving you all of the other tools to be successful, as well. I call it B.T.Y., because to uncover the best version of YOU requires a continue focus and being BETTER THAN YESTERDAY..every day. This course gives you all of the information you need to train and eat for the best results of your life. But it also addresses the real issues (habit formation, mindset, motivation, etc.) so that you can become the person you want and know you can....for good!
Course curriculum
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1
Week 01
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Workout #01 (Monday)
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Workout #02 (Tuesday)
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Workout #03 (Wednesday)
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Workout #04 (Thursday)
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Workout #05 (Friday)
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Workout #06 (Saturday or Sunday)
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Test
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Week 1 Workout #01
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