Guided Home Exercises - (Video Series)
Course Description
You and I both know I cannot do the sit-ups for you, but I can assist you in the best way I know how. This is why my team and I put together a "Winter Workout Series".
This is a collection of workouts you can follow along in the warmth of your living room before the kids wake-up and begin to steal your energy;)
Each of the workouts are guided by my voice so you know exactly what to do and when to do it, as if I were there with you.
- Coach Bobby
Coach Bobby
Course curriculum
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1
Guided Video Workouts
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Winter Workouts (Booklet)
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CHILL OUT (ABS)
FREE PREVIEW -
ICE T (CARDIO)
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AVALANCHE (FULL BODY)
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WINTER BREEZE (ABS)
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COOL KICKS (ABS/UMC CARDIO)
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SLUSHEE (ABS)
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DR. FREEZE (LEGS)
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THANKSGIVING (FULL BODY)
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H2SNOW (LEGS/CARDIO)
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SNOWFLAKE (ABS)
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SO CHILL (CARDIO)
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SKATER SPECIAL (LEGS)
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KOOL AID (ABS)
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SKI TRIP (LEGS/CARDIO)
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2 COOL 4 SKOOL (FULL BODY)
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BUTT WARMERS (LEGS/CARDIO)
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SNOWBALL EFFECT (FULL BODY)
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THIS CHRISTMAS (ABS)
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HOT COCO (CARDIO)
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ICE ICE BABY (CARDIO)
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LET IT SNOW (FULL BODY)
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NATURES HEATER (LEGS)
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ICED OUT (UPPER BODY)
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BABY ITS COLD OUTSIDE
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ICE CUBE (FULL BODY)
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2
Motivation Video Workouts
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AB-RUPT
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AB-SOLUTE
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AB-STRACT
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AB-USE
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A-B-C
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ABS & CARDIO
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ALL IN
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ARMS & ABS
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BACK 2 LEGS
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BAND AID
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BIG BOOTY JUDY
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FULL BODY
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JACKED UP
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JUMP N ABS
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KRYPTONITE
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LEG-O
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LEG IT BE
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LEG QUICKIE
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LUNGE TIME
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MINI TANK-TOP
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RESIST IT
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S-AB-AGE
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SQUAT N GO
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TAP THAT
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THE LAST LEG
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TWISTED
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UP N UP
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